At times there may seem like there is no hope or no way out of a stressful situation. The one thing that is annoying us just won’t go away and we end up feeling helpless in combating the situation. But there are stress management practices that you can do to relieve some of the tension and make the day become a little more tolerable and bearable.
Learning how to manage stress is all about taking control of your life and the decisions you make. There is unlikely to be anyone around to make these decisions for you, so you must make a plan to manage stress because there are never going to be more than 24 hours in one day, or those demands from your screaming kids is not going to get any quieter – unless, that is, you can make a decision to end the very things that are causing you to be stressed.
To manage stress can begin by working out what the things in your life that are stressing you. It could be that report or article your boss has demanded you get out by 10:00 am tomorrow morning, or that spread sheet you need to complete by 2:00 pm on Wednesday for an important meeting with a client. But identifying these as what are causing you to stress may well be what is wrong. It could be your lack of motivation that you are getting stressed about or not knowing how to manage stress will cause plain old procrastination.
Rather than just turning to pills, cigarettes, alcohol or over-eating you should try to change the situation that is making you stressed. If it’s a noisy neighbour then either move out or approach the neighbour and let them know you are concerned with the constant racket. It may be they didn’t realize it. Doing nothing or avoiding the situation by going out just sweeps the issue under the carpet. Meaning you’re not dealing with managing stress.
You could always change the way you deal with the person that stresses you out. This form of stress management changes the way we see and view a stressful situation. Since every person has a different approach on how to manage stress and make it work best for them, it must be an individual choice that you make to combat your stress levels.
If you get anxious and stressed out by the news you should switch off the television and try to take control of your environment rather than sit yourself in the corner and fret. Some find writing a stress journal helps as this will help identify the key areas where our stress levels go up. Learn what you need to do or how you can manage stress for yourself.
For more information on how to manage stress click here.