This article is about stress. Stress has different symptoms in men and women.Body *Everyone in today's life is stressed out in some or another way and probably no one is left untouched by this evil. Let's discuss what stress is and how it is different in males and females.
Do you have stress?
Stress has lots of symptoms, which can be direct and indirect. Stressed person tends to withdraw himself from the society. It becomes difficult for him to trust anybody and he tends to become more suspicious. Problems in interpersonal communications are also witnessed due to stressed and low confidence in the person. Stress has a significant impact on the physical condition of the individual. When you feel sudden rashes or scratches on your body causing acute itching and the doctor confirms that it is not a result of any allergy, this could well be a remote signal of over stressing caused due to endorphin's.
Stress is also capable of causing chest pain because it creates an acidic environment in the body. Acute tiredness and rejected body are other symptoms of stress. Some persons resort to taking drugs, excessive smoking or heavy alcohol use when over stressed. However, it is important to realize that, in fact, this worsens the condition instead of improving it. Stress can further result in loss of appetite and body weight, which adversely affects the body and mind. These conditions put stressed person into great confusion, frustration and rejection.
Stress, what can do you about it?
You can try out any or all of below methods to decrease your stress levels.
When you include exercise to your daily schedule, it is the first step towards fighting stress. Exercise makes your body fit and in turn prepares your mind to take even the worst of conditions.
Regular Eating Pattern
Healthy and balanced eating habits on a regular basis provide desired energy for your body to keep its internal mechanism moving. You should be on a low acidic diet as acidic diets can create more stress. Diets, full of green vegetables, fruits and balanced with vital nutrients is most required during a stressed phase of life.
Leaving negative thoughts
Negative thoughts are the roots of stress, and it becomes very difficult for anybody to leave negative or bad thoughts. You should try switching on to your best of the hobby or anything that you love to do. If you are able to stay away from negative thoughts, you can assume that half of your battle against stress is won.
Relaxed and calm approach
When you make hurried decisions, and the results are against what you had expected, this can inevitably lead to a stressful mind and body. It is quite necessary to have a relaxed and calm approach, both at work or home. Many researchers have shown that making decisions using a relaxed approach to make decisions is one of the best methods for combating stress.
Simple work schedules
Keep your schedules simple and manageable. Large To-Do list have become a stress magnet and seem never ending. So it is better to manage your To-Do lists cleverly and have time for you and your families, it will surely be a great help to remove the stress a lot.
Mediation and spiritual activities
Yoga is known around the world as a most favorite and effective stress buster. When you mediate, the mental and physical energies come together in a healthy way to empower you to fight out stress and other physical ailments.
Hormones present in males and females make them react differently, to a stressed situation. During a stress attack, our hormones raise the blood pressure and blood sugar in our body, which weakens our immune system. These changes found in stress are more aggravating in females, a reason why females tend to panic more than their male counterparts. If you would like more information on this or any other health issues click here http://www.healthbaseopportunity.com
Keywords *negative thoughts, stressed person, combating stress, calm approach, stress magnet, stress attackResource BoxWe have been helping people for several years to relieve and manage stress. We do not use any prescription or synthetic drugs as some of these can be addictive or have serious side effects. If you would like more information on how we do this. Click on the link to get more information on this and other health issues. http://www.healthbaseopportunity.com
Author *Dean Jensen